Pumpkin Overnight Oats – Carmy

September 18, 2023

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Posted: Sep 18, 2023 Last Modified: Sep 12, 2023 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Thick and creamy, this pumpkin overnight oats recipe makes for the perfect easy breakfast or even as an afternoon snack! You’ll love how this pumpkin pie overnight oats is full of wholesome ingredients and comes together in minutes! Just stir a handful of ingredients together, let it sit overnight, and wake up to a nourishing recipe in the morning!

Who says pumpkin spice in the mornings is just for lattes?? Simple, healthy, and filling, this pumpkin overnight oats is the perfect way to get your pumpkin fix! You’ll love how filling and satisfying it is.

Why You’ll Love This Recipe

These no-cook oats take 5 minutes to mix together in a bowl and set overnight in the fridge for the perfect hearty grab-and-go breakfast. It’s truly one of the easiest breakfasts you can make.
Full of protein, fiber, and just general wholesome goodness, this pumpkin spice overnight oats recipe is a wonderful way to start off your day.
This is a budget-friendly breakfast or snack. Rolled oats are pretty budget-friendly in general and easy to buy in bulk. So this makes for a tasty but cost-friendly breakfast.

Ingredients You’ll Need

Ingredients needed to make pumpkin overnight oats.

rolled oats — make sure you are using old-fashioned rolled oats. Instant oats and quick oats do not hold up as well, so I do not prefer the texture of the oats after they’ve been soaked.
milk — you can use any water or milk of your choice, from cow’s milk to non-dairy milk such as almond milk or oat milk. If you don’t have milk, you can make it with water, like my overnight oats with water recipe.
yogurt — the yogurt works with the chia seeds to give the overnight oats a creamy texture. If you don’t have yogurt, you can use applesauce or mashed bananas. I like to use Greek yogurt for extra protein. Swap the Greek yogurt for a dairy-free yogurt to make this vegan.
chia seeds — chia seeds come in both black and white seeds, but there is no difference in nutritional content. They’re also an excellent source of plant-based protein! When they absorb the milk, it helps thicken the overnight oats.
pumpkin pie spice — pumpkin pie spice is made up of a wonderful blend of warm spices like cinnamon, ginger, nutmeg, allspice, and cloves, giving the overnight oats its classic flavor.
pumpkin puree — make sure you are using pumpkin puree and not pumpkin pie filling. They’re usually side by side on the shelves, but pumpkin pie filling comes pre-spiced and sweetened. Try my homemade pumpkin puree if you can’t find it in a can!
maple syrup — maple syrup is my preferred sweetener, but you can use your favorite one, such as honey or brown sugar.
vanilla extract — just a splash of vanilla extract is all you need.
salt — a pinch of salt helps bring the flavors together.

How to Make Pumpkin Overnight Oats

Set of two photos showing a bowl with rolled oats, milk, and yogurt added to it.

Set of two photos showing all the ingredients added into a bowl.

Combine the rolled oats, milk, yogurt, chia seeds, pumpkin pie spice, pumpkin puree, maple syrup, vanilla, and salt in a large mixing bowl.

Set of two photos showing before and after the pumpkin oats mixture has set overnight.

Cover with a lid or plastic and refrigerate for at least 4 hours or overnight.

Set of two photos showing a jar of pumpkin overnight oats with whipped cream and a cinnamon stick as garnish.

Give it a stir before serving, and top with your favorite toppings, such as whipped cream, chopped pecans, granola, a cinnamon stick, pumpkin pie spice, and etc.

Recipe Tips and Notes

As pumpkin puree does not have a strong pumpkin flavor, the pumpkin pie spice does a lot of the heavy lifting in flavoring this oats recipe. Make sure your spice bottle is relatively fresh, as stale spices will lead to a disappointing breakfast.
Pumpkin puree usually comes in a large can, so this recipe is great for using up leftover puree. However, if you’re opening up a new can of pumpkin puree, you can always freeze leftover pumpkin puree in ice cube molds until ready to use again.
You can add a couple of spoonfuls of nut butter to the overnight oats to add extra protein and flavor.
For an on-to-go meal, mason jars are great. 16-ounce wide-mouth mason jars are great if you plan on adding toppings, so you don’t spill anything. I also LOVE a good weck jar.
You can add a couple of tablespoons of protein powder to the overnight oats to add extra protein to it!

Make Ahead Tips

Meal prep: store the pumpkin pie overnight oats without any toppings in an airtight container for up to 5 days in the fridge.
Freezer: to freeze overnight oats, portion out the oats in small containers, then freeze! Thaw the overnight oats in the fridge for 6-8 hours/overnight before you’d like to eat them. You can store the overnight oats in the freezer for up to 2 months.

A jar of pumpkin overnight oats with whipped cream and a cinnamon stick on top.

What are overnight oats?

Overnight oats are a no-cook method of making oatmeal! It’s made by soaking rolled oats in some liquid overnight, so they become soft and digestible.

Do you eat overnight oats hot or cold?

If you’re not a fan of a cold breakfast, that’s alright! You can microwave the overnight oats until warmed through before enjoying them for breakfast. Just be sure to stir well after heating them.

Are overnight oats healthy?

I would consider this pumpkin overnight oats recipe to be healthy as the ingredients are rich in fiber, protein, and antioxidants. They also contain a wide range of vitamins and minerals!

Can you use steel-cut oats for overnight oats?

While you can use steel-cut oats, keep in mind that steel-cut oats will need to be soaked longer, and the texture will be dense and chewy in comparison. This frozen fruit overnight oats recipe, in particular, uses rolled oats, so I recommend following the recipe if this is your first time making overnight oats.