Training and Conditioning for Judo

Add your review

$29.23

$29.23

Add to wishlistAdded to wishlistRemoved from wishlist 0
Add to compare


Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo.

A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence.

With diverse programming options that will help you avoid performance plateaus, you’ll discover training methodologies to incorporate into daily workouts:

  • Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the body
  • Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning
  • Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions
  • Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury

You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence.

With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas—from beginners to competitive black belts—develop the balance, coordination, and power needed for success on the mat.


From the Publisher

judojudo

Human KineticsHuman Kinetics

With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas—from beginners to competitive black belts—develop the balance, coordination, and power needed for success on the mat.

Train for the overall demands of judo

Construct your physique to master your opponents

Whether you’re a young or senior judoka, male or female, or a lightweight or heavyweight, Training and Conditioning for Judo will give you a visually captivating and integrated approach to body conditioning. By merging strength and endurance training with judo-specific drills and activities such as uchi-komi, you can train for the myriad demands of the sport.

With diverse programming options to avoid performance plateaus, you’ll find training methodologies to incorporate into daily workouts:

Muscle strengthening exercises for balance control, increased power, and improved kumikata

Endurance training through running, power and lactic circuits, and uchi-komi to improve overall conditioning

Planning strategies for recovery cycles and tapering to time peak performance with competitions

Recovery and prevention protocols to keep the body resilient and to avoid injury

Push Chain Work

two-person push up

two-person push up

bench press

bench press

push your partner away

push your partner away

Unstable exercise

Two-person push-up

Stable exercise

Bench press

Judo transfer exercise

Push your partner away (always on the same side)

Pull Chain Work

rope pull

rope pull

pulling exercise

pulling exercise

Hiki-dashi

Hiki-dashi

Unstable exercise

Rope pull with feet balanced on an exercise ball

You can do the same exercise using a fixed bar

Stable exercise

Pulling exercise using a low pulley or a resistance band

Judo transfer exercise

Hiki-dashi (simple opening with maximum pull)

Publisher‏:‎Human Kinetics; 1st edition (April 20 2020)
Language‏:‎English
Paperback‏:‎272 pages
ISBN-10‏:‎1492597945
ISBN-13‏:‎978-1492597940
Item weight‏:‎816 g
Dimensions‏:‎19.05 x 1.78 x 25.15 cm


Price: $29.23
(as of Apr 14,2024 07:03:09 UTC – Details)

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “Training and Conditioning for Judo”

Your email address will not be published. Required fields are marked *

Training and Conditioning for Judo
Training and Conditioning for Judo

$29.23

Forsaleon
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart