Train Like a Fighter: Get MMA Fit Without Taking a Hit

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Sculpt your body like an MMA pro!

You love watching your favorite MMA fighters compete and you’d love to get ripped like them—but without having to actually fight anyone. The good news is you don’t have to become a fighter to look like one!

In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.

Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you’ve completed them, you’ll definitely look like you can throw one! 

This book’s features include:
  *  The physical, mental, and emotional benefits to training like an MMA fighter
  *  Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks
  *  The right kinds of gear and equipment to use for training
  *  Exercises for warming up and cooling down for exercises, routines, and programs
  *  Cat Zingano’s personal training diet as well as other diet tips

From the Publisher

Common Fighter Moves

Many exercises in this book include variations on basic MMA fighting moves. Knowing how to perform the original moves with proper form and stances can help you with your productivity, workout flow, and body movement goals.

Elbow Taps

This exercise forces you to stabilize and control your entire posture, creating a tightening effect as you hold the position and work all target areas simultaneously. This is also a test of your flexibility and dexterity.

Plate Drops

This drop-and-catch motion forces your fast twitch and muscle memory to ignite, creating a burn throughout your body—from head to toe.

Single-Leg Squats

Not only does this exercise increase your explosiveness and power, but it also enhances endurance. These improvements can help you with your balance while targeting individually allows for equal strengthening.

Sit-Out Rotation

Simultaneously engaging different muscle groups in an active rotation allows you to increase your flexibility, heart rate, and circulation. It also loosens the joints and intensely works each muscle in a cooperate effort.


This exercise can help you stretch and tone in multiple areas as well as increase your muscular endurance, flexibility, energy, and strength.

Publisher‏:‎Alpha; Illustrated edition (Feb. 27 2018)
Paperback‏:‎192 pages
Item weight‏:‎726 g
Dimensions‏:‎19.69 x 1.7 x 23.34 cm

Price: $9.99
(as of Feb 27,2024 00:22:45 UTC – Details)

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Train Like a Fighter: Get MMA Fit Without Taking a Hit
Train Like a Fighter: Get MMA Fit Without Taking a Hit


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