Relaxation For Dummies
$29.69
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers’ day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Relaxation For Dummies:
- Shows readers how to understand the meaning of relaxation
- Provides relaxation strategies to help you take it easy
- Teaches the benefits of healthy breathing
- Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being
Note: CD files are available to download when buying the e-Book version
ASIN:111999909X
Publisher:For Dummies; 1st edition (March 19 2012)
Language:English
Paperback:398 pages
ISBN-10:9781119999096
ISBN-13:978-1119999096
Item weight:704 g
Dimensions:18.54 x 2.54 x 23.37 cm
Price: $29.69
(as of Apr 18,2024 17:22:05 UTC – Details)
There are no reviews yet.