Gym Notes: Bodybuilding journal, write down your weight loss, workout log book, note your increase in performance, track your exercises. A5 format, 120 pages with tables and diagrams to fill in and pages for additional notes

Keep track of your training progress and goals with these handy, proven training tables and charts to enter!

Workout planner, training guide, training diary, training control, training notes to keep track of the goal.

Cardio, bodybuilding for men, bodybuilding for women, weight loss, weight control, figure check, to lose the gut and keep the butt, fitness, sets of squats, bench presses and much more. Write down your increase in weight, your diet plan, successes and progress in weight loss or even desired gain. Track your workout exercises at home. Enter your training progress on 80 pages in training tables and an 24 pages in charts to document your training progress and motivate yourself, the last 15 pages finely lined for personal comments, dietary advice, diet plan and much more.

• Size 15,24 x 22,86 cm (approx. A5), fits in every training bag, every backpack
• 120 pages, of which
• 80 pages with practice-proven training table for entry
• 24 pages training charts to enter
• 15 pages finely lined in light grey for more extensive notes, suggestions for improvement etc.
• Cover silky gloss

Have fun documenting your training progress!