Chicken and Hummus (Meal Prep) – Carmy

Chicken and Hummus (Meal Prep) – Carmy


So simple to make with only a handful of ingredients, this Chicken and Hummus meal prep comes together in next to no time. It’s filling, can be eaten cold or warm, and is the perfect make ahead lunch to take to school or work.

Fast and easy, this chicken and hummus lunch box is one of my go-to meals for busy weeks. You only need a few ingredients and you can skip cooking altogether if you buy pre-cooked chicken and hummus.

A meal prep container with three compartments, one with hummus, one with mini pitas/naans, and one with sliced chicken thighs.

Why You’ll Love This Chicken and Hummus Lunch Box

  • It’s super easy. I usually cook chicken thighs for this so it’ll take just under 10 minutes to sear the thighs.
  • It is SO filling. It might not look like a lot but is meal prep is so filling and satisfying.
  • It’s versatile. You can season your chicken differently every time and swap out the plain hummus for flavoured hummus. Mix and match and you’ll have something different every week.

Ingredients You’ll Need

  • chicken — for this recipe, I use grilled chicken thighs but down below, I’ll share how to cook this on the stovetop. You can also purchase pre-cooked chicken as well.
  • hummus — you can use storebought hummus or homemade hummus.
  • mini naans — you can also use mini pita breads as well! I get mine from Costco.

How to Make Chicken and Hummus Meal Prep

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