Banana Peach Smoothie – Carmy

Banana Peach Smoothie – Carmy


Thick, creamy, and sweet, this Banana Peach Smoothie is so easy to make! Made with frozen fruit, yogurt, milk, and a splash of maple syrup, this healthy smoothie is a delicious way to start off your day.

Filled with bananas and peaches, this smoothie is a filling and refreshing way to start off your morning or as a mid-day snack. It’s so thick and creamy that it can even double as a smoothie bowl. It’s so easy to make with only a few simple ingredients.

Why You’ll Love This Smoothie Recipe

  • It uses simple ingredients and takes less than 5 minutes to blend together. Perfect for when you’re in a rush and need something filling for the morning!
  • This recipe uses frozen fruit, so you can make it all year round! The frozen fruit also makes this smoothie super thick and creamy.
  • This banana peach smoothie recipe doesn’t use ice so you don’t have to worry that the smoothie will get watered down.

Ingredients You’ll Need

Ingredients needed to make peach banana smoothies.
  • frozen peaches — I like frozen peaches as I don’t have to wait for peaches to be in season. Plus, you can skip peeling them.
  • frozen bananas — you can freeze your own bananas or buy them frozen. This helps keeps the smoothie creamy, thick, and chilly. You can use fresh bananas as well. The more brown spots they have, the sweeter the bananas are.
  • Greek yogurt — I use plain Greek yogurt but you can use flavoured Greek yogurt as well. I love Greek yogurt with vanilla bean.
  • maple syrup — to add some sweetness, I add a few drizzles of maple syrup. Make sure to use real maple syrup and not pancake syrup.

How to Make a Banana Peach Smoothie

Ingredients for a peach banana smoothie in a blender.
Peach banana smoothie in a blender.
  • In a high-powered blender, combine all of the ingredients. Blend until creamy. Add more milk if you want a thinner consistency.
Overhead view of a glass of peach banana smoothie and a striped straw.

Recipe Tips and Notes

  • This peach banana smoothie is quite thick so you’ll need a high-speed blender. I have a Vitamix.
  • Add more milk for a thinner smoothie.
  • It helps to have the milk at the bottom of the blender so the blades can move more freely. If your blender has a tamper, you’ll need it to push the smoothie around.
  • Feel free to swap maple syrup for honey if that’s what you have on hand.
Close up of a glass of peach banana smoothie with a red and white striped straw.
Can I make this dairy-free?

You can! Simply use dairy-free yogurt and almond/cashew/oat milk in place of dairy milk.

How long can smoothies last in the refrigerator?

I don’t recommend making this smoothie more than a day ahead of time as the ingredients will start to separate.

What else can I add to the smoothie?

Nuts and seeds, nut butter, avocado, and protein powder make for a great addition to the peach banana smoothie. You can even swap the milk for orange juice for a more tropical flavour.

Can I use fresh peaches? Do I have to peel the peaches?

You can! I also recommend peeling the peaches before blending depending on the type of peaches you have. I prefer not to ingest the fuzzy peel! You can freeze the fresh peaches or add a few ice cubes to make the smoothie thick and give it a chilly texture.

Two tall glasses of peach banana smoothies, both with a striped straw.

Banana Peach Smoothie

Thick, creamy, and sweet, this Banana Peach Smoothie is so easy to make! Made with frozen fruit, yogurt, milk, and a splash of maple syrup, this healthy smoothie is a delicious way to start off your day.


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Rate

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

Servings: 2 servings

Ingredients

  • cup milk, or more
  • 2 bananas, ideally frozen
  • 3 to 3½ cups frozen peaches
  • ½ cup Greek yogurt, plain or vanilla flavoured
  • 3 to 4 tbsp maple syrup
Tried this recipe?Did you make this recipe? I’m always so happy to hear about it! I’d love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I’d really appreciate a comment with a 5 star rating! ♥

Nutrition Per Serving

Calories: 446kcal | Carbohydrates: 84g | Protein: 15g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 106mg | Potassium: 1244mg | Fiber: 7g | Sugar: 67g | Vitamin A: 1283IU | Vitamin C: 28mg | Calcium: 328mg | Iron: 1mg

Authour: Carmy

Course: Drinks

Cuisine: American

More Drinks to Try

Other places to connect with me
@carmyshungry on Instagram
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Email: [email protected]





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